Mister_Shortcut invite YOU to quit smoking here at the world's largest personal website
With special thanks to NCI and NIH for creating this program

Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

If you follow the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you will have quit for keeps!


Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not know any.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
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Dr David Road of Health On Quantum Reflex Analysis

Everyone, and the Dr David Road of Health DOES mean EVERYONE alive
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Dr David Road of Health Self-Help - QRA - FAVORITES Of The Dr David Road of Health

The Dr David Road of Health exists to help you to help yourself. You simply must learn more to live more.
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Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending longevity in happier ways.
Live your Dr David Road of Health to see how the Dr David Road of Health treats you.
Stop eating foods that have been prepared by other people who do not care about you.

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Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
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From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
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All the Better Way of Shortcuts web pages,
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Every generation shows us to have unusual individuals who understand nobility, producing at high levels,
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For reasons best explored elsewhere, the majority of people act selfishly first,
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Mutual consequences.

More than ever before,
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Mr Shortcut believes in YOU.
The level of results in our lives is directly related to our level of effort, our level of commitment.
Commiting to The Better Way of Shortcuts means committing to YOURSELF - Learn more and love more... you will live more!


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