Mister_Shortcut invite YOU to quit smoking here at the world's largest personal website
With special thanks to NCI and NIH for creating this program

Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

If you follow the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you will have quit for keeps!


Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not know any.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
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Dr David Road of Health On Quantum Reflex Analysis

Everyone, and the Dr David Road of Health DOES mean EVERYONE alive
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Dr David Road of Health Self-Help - QRA - FAVORITES Of The Dr David Road of Health

The Dr David Road of Health exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Dr David Road of Health to see how the Dr David Road of Health treats you.
Stop eating foods that have been prepared by other people who do not care about you.

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It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Dr David Road of Health begs to differ. Did you breathe deeply today?
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How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Dr David Road of Health urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
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From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
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All the Dr David Road of Health web pages,
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Every generation shows us to have unusual individuals who understand nobility, producing at high levels,
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One does not need to be a Mother Theresa or Paul Newman to master the most powerful strategies for success,
This is an absolute fact of life, and has not changed throughout all of human history.
For reasons best explored elsewhere, the majority of people act selfishly first,
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The more you include the impact of your actions on others,
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Whatever you choose to do or not do today,
is GUARANTEED to have consequences.
Mutual consequences.

More than ever before,
in order to benefit you and yours,
the time has come to recognize that your interest is mine,
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Your very life and the hundreds of tasks you have already masterered,
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How little or great your results become,
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to your thoughts and actions,
based on what you do
in the next minute.

Mr Shortcut believes in YOU.
The level of results in our lives is directly related to our level of effort, our level of commitment.
Commiting to The Dr David Road of Health means committing to YOURSELF - Learn more and love more... you will live more!


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