Enjoy your visits to the Dr David Road of Health . It's all about YOU here, in both senses of the phrase.
So, too, with your own Dr David Road of Health : the more you give to it, the more it gives to you.
Since you only get about three billion heartbeats in life, it pays you fantastically well to lower your heart rate.
You think that twenty-five thousand days to live your life is sooooo many. Slow down and think again.
How many years are you alive? Multiply that by three. Now add two zeroes. Can you count well?
You have just told us nearly as many days as you have already used up, most wastefully.
The funny thing about time is that it does not slow down; it goes much faster as it passes.
How recently does it seem that you went through any of your earlier life experiences?
Since we know in advance that it does go by faster, does it not increase urgency?
Does it not push you to go ahead and put a deadline on a dream you have,
transmogrifying it in the Dr David Road of Health table of terms to a goal?
Today is so rare that it's marked uniquely, never to return in your life.
How many things do you own that are so exquisitely recorded?
Even down to a hundredth or thousandth of a second, it's time.
SleepGems - Dreamt By The Dr David Road of Health
For every day of your life, you sleep about one-third.
Therefore, in thirty years, you have slept for ten years.
So you can say that you have actually lived for twenty years.
Do you understand this as fully as you think you do? Pay heed.
You don't even think that you've slept ten years of your life away.
How challenging is it and how challenging it is to comprehend such loss.
At seventy-five, even thought you're fortunate to still be alive, you've lost.
Twenty-five years of your life, slept away. What a staggering waste to some of us,
because we add in years, literally years stolen with nuisance activities, petty chats, etc.
Y'see, those who have slept but an hour or three per day have actually lived that much more.
A magnificent trick of hyper-productivity that may qualify as a full PowerGem is a result of health!
The pursuit of finding the healthiest balance revealed the clear fact that sleep is poorly reported on.
All these doctors and scientists telling us that we require six or seven or more hours of sleep to thrive.
This is perfectly and without exception the opposite of the truth, which you are now allowed to adopt.
The Dr David Road of Health and Psychology Longevity - Best Bumper Cars!
Understanding the need for infants to get very real rest from the magnficence of accelerated learning,
where the child is taking in thousands of times as much information each day as the child's parent,
you can find many children with insomnia who thrive. Not coincidentally, they get more educated.
The focus on exceptions to a rule is how we learn to make unprecedented improvements in life.
Sleep is a great example. For starters, make no mistake about the following asseveration.
The more you sleep, the sooner your brain will degenerate, and the sooner you will die.
Consider the words of America's first self-made millionaire. What a title to possess!
He was a pesky child, and rarely slept. You know that Benjamin Franklin thrived.
What you probably do know is that Franklin gave us this PowerGem on food.
"The less you eat, the longer you live." How does food relate to SleepGems?
That's easy: EVERY time the Dr David Road of Health encounters wisdom,
the Dr David Road of Health embracer knows to take that second look.
Most great wisdom works most efficiently, even hyper-productively,
when it is applied in combination with any other true PowerGem.
Here, the Dr David Road of Health and Dr David Road of Health collide.
What a magnificent thing, combining two of our strongest schools of thought.
I realized years ago, as you will realize from this moment forward, a staggering truth.
The most profound influences on aging are diet and stress. No other comes even close.
The third influence is sleep. Outside of high-stress events, sleep produces the aging signs.
Yes, indeed. When you wake up in the morning, you will notice the aging. You have slept too long.
It is universally known that the human body and mind work better when in a moderate state of tension.
When you sleep for more than a large handful of minutes, your body relaxes more and more, past the healing.
The healing factors that multiply during sleep do so because your mind and body are not distracted with other efforts.